Free Resources

Investing in your self growth and development doesn't need to cost you an arm and a leg.


Below are coaching exercises designed to increase your self-awareness and make adjustments in your life if you so desire.

Cup of Self Love

Each day we need our morning coffee to function properly. Just like that cup of coffee, we also need a cup of Self Love. These activities help to recharge our physical and mental energy levels, but sometimes in that moment we forget what those activities are. This worksheet will help with that.


How Do You Spend Your Time?

Time is our most precious currency. Are we spending it wisely? 

Use this exercise to see where your time is currently going. From there, you can choose to tweak how you're spending your time, as you see fit!


Monthly Planner

Each month is the perfect amount of days to plan, act, reflect and tweak. Use this template to help you keep track and monitor your monthly  goals.